I lift 20+ lbs on a regular basis with these arms of mine. So screw everyone else who taught us that we should FEAR OUR OWN MUSCLE GROWTH at the cost of not being liked by others. Replace it with “I want to build muscle,” “I want to feel strong,” “I want to lift heavy things like the furniture in my house or my seven year old.” News flash ladies, children aren’t light. So first of all, take the phrase “I want to get toned,” and throw it in the actual trash can. The same box that we use to tell you things like ‘you’re too loud,’ or ‘you’re too much,’ or ‘you’re too emotional.’” It’s saying, “don’t get strong because if you do, it’ll be harder for us (whoever us is) to keep you in the cute little box that we want you to stay in. We don’t want to build muscle mass or get “too bulky.”
We want to strive for “toning,” instead of building muscle. We’re even given our own verbage for strength that is seeped in “less than,” terminology. Listen, as women we’re fed all kinds of total bullshit.
Why it’s important for women to have strong arms It uses minimal equipment but is super effective. What makes LIIFT 4 super fun is that it has a focus on building strength throughout the whole body with a specialized emphasis on the shoulders, back, chest, and legs.
It was created by Super-Trainer Joel Freeman, who also created 10 rounds a boxing workout and Core De Force with Jericho Mathews.
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